by wltsc | Oct 20, 2021 | Gym News
Some of the major benefits of spin biking are:
- improving metabolism
- getting a full-body workout
- releasing positive-feeling endorphins
- improves muscle definition of legs and core
- burns many calories
- workout tracking
- working many major muscles
- improves cardiovascular fitness
- energy boost
- Push your limits!
by wltsc | Oct 8, 2021 | News - General, Tennis News
Here’s a big congratulations to those who competed this Summer! Everyone performed incredibly over the last few months, especially at the Staffordshire Tennis Championships. We look forward to more future success!
by wltsc | Sep 7, 2021 | Womens Week
Get involved in our open Squash sessions for adult beginners to practise shots, play games and enjoy getting fit.
Sunday 26th – 10:00am – 11:30am
https://clubspark.lta.org.uk/everypoint/BookClass/f0053fc8-70da-4e8c-95ec-67928580e454
by wltsc | Sep 7, 2021 | Squash & Racketball
Join us for a social and competitive adult club night for those able to play games of squash. The perfect evening playing various people of different standards.
Non members
Friday 24th – 6:30pm – 8:00pm
by wltsc | Sep 7, 2021 | Womens Week
Go! Its squash and fitness merged into one. Perfect for beginner and intermediate players to learn the basics of squash. Gameplay and lots of fun fitness drills. Squash burns 547 calories in 30 minutes so GO GO GO!
Friday 24th – 11:30am – 12:30pm
https://clubspark.lta.org.uk/everypoint/BookClass/499f0143-8f2b-4808-a387-0f8fe3f6f5ae