Fitness at WLTSC
Train, move and feel your best at WLTSC.
Our fitness offering is designed to support every lifestyle, whether you are building strength, improving your fitness or simply creating time to focus on your wellbeing.
With a fully equipped gym, a varied class timetable and expert personal trainers, the club provides a space where members can train with purpose and feel part of a supportive community.
our fitness Classes
From high-energy cardio sessions to low-impact mobility classes, our weekly fitness programme offers something for every age and ability. With 21 free classes available each week and over 400 visits, our experienced instructors create welcoming sessions designed to help members stay motivated, improve fitness and enjoy training as part of a supportive community.
All In Fitness
A great start to the week. A 45 min total body workout, starting with mobilising the joints, then a body weight and kettlebell resistance workout, core and cardio with regressions and progressions. Anybody can do this relaxed class and it is as intense as you make it.
Spin
There are 10 free spin classes for members with 5 different instructors. All instructors have different styles, but basically it’s a cardiovascular workout, performed to music with aspects of simple choreography. Excellent way of burning calories and improving stamina without realising it’s happening. Speak to any instructor to find out which class may suit you the most.
Spiritual Yoga
Rebecca is a brilliant experienced yoga instructor with a huge following. Her classes are dynamic
Spin conditioning combo
A very hard, intense class. Huge calorie burn, pushing members to the limit. A very intense half hour of spin followed by half an hour of heavy Kettlebells and a tough EMOM. It is regularly full so it’s essential to book on. Speak to Foggy if you want to give it a go.
Cardio combat and resistance training
An all over body, fast moving, energetic, stress busting workout . Combining both aerobic and anaerobic exercise to burn up to 500 calories.
“Cardio combat is a great class, it has a bit of everything, hard work but you finish it feeling like you’ve had a proper workout. Highly recommended!”
Circuits
A form of body conditioning or resistance training. It targets strength building and muscular endurance. These circuit classes are very popular week in week out.
“The classes are a great way of getting to know other members at the club and everyone supports each other.”
Rehab Pilates
A fantastic class that every racket sports player should have In their diary. Both a preventative to injury and a priming and rehab program. Slower and less intense than the Wednesday night class but delivered in the same experienced and professional manor by the excellent Emma Berriman.
Rule of three descending circuit
A detailed class, full of coaching points and precise movements delivered by Billy Hughes. The class is suitable for anyone and Billy will ‘progressively overload’ members to increase muscular strength and endurance.
Pilates
A famous class delivered by the talented Emma Berriman. This class is advanced and often starts with a 9 minute plank (variations of)! Once again this class is often full so needs to be signed on to. Speak to one of the instructors if you want to give it a go. Although it is difficult Emma is a very experienced instructor and will develop your Pilates ability.
Big burn with Fog
A staple at WLTSC. A fast moving class, with elements of circuits, shuttles, kettlebells, core, body weight. Anyone can do this class as there are plenty of regressions but for many it is the biggest calorie burn of the week, often in excess of 800 calories. Fun and Friendly, all are welcome.
Conditioning
A staple at WLTSC. A fast moving class, with elements of circuits, shuttles, kettlebells, core, body weight. Anyone can do this class as there are plenty of regressions but for many it is the biggest calorie burn of the week, often in excess of 800 calories. Fun and Friendly, all are welcome.
Our Gym
Whether you’re looking for a quick workout, strength training or expert one-to-one support, our gym offers something for everyone. With state-of-the-art Matrix Fitness cardio equipment, a full range of resistance machines, free weights and functional training equipment, members have everything they need to train their way. Our experienced personal trainers are also on hand to provide tailored support, and all new adult members receive a complimentary fitness consultation session.
Our Equipment
In The Gym
- 3 x Benches
- 4 x Treadmills
- 1 x StairMaster
- 1 x SkiErg
- 1 x Assisted Pull-Up / Dip Machine
- 3 x Cross Trainers
- 1 x Cable Crossover Machine
- 1 x Smith Machine
- 1 x Lat Pulldown Machine
- 1 x Chest Fly Machine
- 1 x Chest Press Machine
- 1 x Shoulder Press Machine
- 2 x Rowing Ergs
- 1 x Seated Row Machine
- 5 x Bikes
- 1 x Hip Abductor / Adductor Machine
- 1 x Multi Hip Machine
- 1 x Leg Press Machine
- 1 x Prone Hamstring Curl Machine
- 1 x Leg Extension / Leg Curl Machine
In The Pit
- 22 x Spin Bikes
- Dumbbell Rack (2–40kg range)
- 1 x Olympic Bench Press
- 1 x Boxing Bag
- 1 x Speed Ball
- 2 x Squat Racks
- 1 x Preacher Curl Bench
- 2 x Benches
- 1 x Adjustable Cable Machine
- 1 x Lifting Platform
- Multiple Functional Training Equipment
- 1 x GHD Machine
- 40 x Kettlebells
Get involved today
Meet the team
Our fitness team brings a wealth of experience, knowledge and energy to the club.
Each instructor and personal trainer is committed to helping members feel supported, confident and motivated, whether in the gym, in classes or through one to one coaching.
Foggy
Head of Fitness
Paul co-founded Energize in 2000 and is now Head of Fitness at Wolverhampton Lawn Tennis & Squash Club. With over 27 years of experience in the health and fitness industry, he has helped thousands of people achieve their goals through personal training, sports coaching, fitness classes and online training.
Paul believes fitness is all about balance, and that creating training programmes that fit around clients’ lifestyles is key to long-term success. From endurance training to the latest developments in exercise science, he tailors his approach to suit each individual and their goals.
Brendon
I’ve been helping people move better, feel stronger, and live pain-free since 2001.
My mission is to support people at every stage of their fitness journey, helping them achieve their goals through expert guidance, encouragement, and strong client relationships.
By building strength, resilience, and confidence, I empower clients to stay motivated, keep progressing, and feel their very best.
Adam
Personal Trainer
Adam is passionate about helping clients achieve their fitness goals. He specialises in running and Metafit classes, alongside delivering personal training sessions to both members and visitors.
Having previously competed in bodybuilding competitions and completed several Tough Guy events, Adam brings both experience and motivation to his coaching. He is dedicated to helping people take control of their physical wellbeing and incorporate fitness into everyday life to maintain a balanced lifestyle.
Billy
Personal Trainer | Functional Range Conditioning Specialist
Billy is a passionate personal trainer and strength and conditioning coach dedicated to improving people’s health and wellbeing. Through personalised training sessions, he helps clients achieve a wide range of goals, including fat loss, improved movement patterns, increased lean muscle and full body transformations.
He is committed to continually developing his expertise within the ever-evolving fitness industry.
Qualifications include:
- Functional Range Conditioning (FRC)
- Functional Range Assessment (FRA)
- Be Activated Level 1 & 2
- Level 4 Strength and Conditioning Coach (Brendon Chaplin)
- Level 4 Olympic Weightlifting Coach
- BTEC Level 3 Diploma in Sport
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Certificate in Advanced Stretching
- Powerlifting Level 1 (Delroy McQueen)
Gabby
Personal Trainer
Gabby is a former European Taekwondo champion and qualified Level 3 Personal Trainer with a passion for delivering energetic and engaging fitness sessions.
As a spin instructor, she combines her experience in dance, mixed martial arts and strength training to create dynamic classes for members. She currently teaches two classes every Sunday, including Total Body — a fast-paced workout inspired by mixed martial arts, kickboxing, boxing and Taekwondo.
Qualifications include:
- Level 3 Personal Trainer
- Les Mills Certification
- Body Combat
- Body Pump
- Spin Instruction
- Training Through Menopause
Ready to get moving?
Whether you are looking to improve your fitness, build strength or join a motivating class, there is something for everyone at WLTSC.